[size=18][/size][color=green][/color]an oily wild caughtfresh fish- alaskan king, fresh off the doc bluefish, macrel, or any darker fish, for protien,and unsaturated fat9 helps fight cholesteral,and heart disease. for a light and healthy meal fresh sole, cod, or halibut are mild white fish that dont reqiure much preperation. the reportage that farm raised fish are no good is bullshit. farm raised tilapia, red rainbow trout, and catfish are inexpensive, tastey and usually in good condition in your local supermarket.FYI: most fishmarkets, and supermarkets buy the fish in the same place, the only difference is the fishmarkets charge twice the price. getting to know the fishman in the local market and trusting their judgement you'll usually get a nice piece of fish. customers who ask about freshness, or delivery dates ,or are , suspicious , and skeptical about freshness, or quality ,tend to get the whatever fish. questions about freshness, or quality are usually taken personally by the seller because what is implied is that the seller does,nt care about you or your family, does,nt care if he/her ruins your dinner, does,nt care if they get you sick , has no integrity, or ethics, and are willing to compromise good values for a sale! [size=24][/size][color=indigo][/color]please dont be suprised if you find me dreamin too!
I ate mini pizzas today, or A mini pizza rather. Being hungover
is never as fun as you imagine it will be.
that did me in. Again, soooooo tasty. But I'm paying for it now. 
