Laytonco wrote:Also, start taking Glucosamine and Chondroitin. You can buy the kind that has both in it. They're fairly espensive but Glucosamine is a form of amino sugar that is believed to play a role in cartilage formation and repair. Chondroitin sulfate is part of a large protein molecule (proteoglycan) that gives cartilage elasticity. I had "tennis elbow" from playing and my Dr recommended this stuff. The pain was so severe that I was actually waking up at night. After a month of taking this, the pain was gone and has not come back.
IamDocWatson wrote:ive been working on a ton of fiddle tunes picking and strumming frequently for like 4-8 hours a day for a little while and i think i may be overdoing it...
my wrists are usually like worn out feeling by the end of the night, but not that bad...my elbow tho feels messed up almost throbbing in a way, its really wierd like the pain feels like its deep inside of my arm, it feels even deeper away than my arm is wide, its wierd feeling..so i dunno just throwing it out there...
anyone have any idea on treating elbow soreness?
senorlefty wrote:Take an over the counter anti-inflammatory and rotate ice and heat. Also, there are good stretches that you can do with a long rubber band (resistance cable) that will increase your flexibility. If you notice swelling, redness or bruising see your local doc.
IamDocWatson wrote: picking and strumming frequently for like 4-8 hours a day
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